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Richard Chan

brain broadcasting words, or the other way around.

Month: May 2016

Taking Sleep Seriously

Who hasn't been guilty of saying "I don't need that much sleep to function everyday"? You aren't the only one. I used to be one of these people too.

Richard Richard Chan Leave a comment May 23, 2016May 23, 2016 2 Minutes

The Value of Things

This week I've run 5+ miles without any pain whatsoever. It doesn't sound like much, but it's a big achievement for me because I've been dealing with some bad and painful injuries for the last few years.

Richard Richard Chan 1 Comment May 21, 2016May 22, 2016 1 Minute
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