Who hasn't been guilty of saying "I don't need that much sleep to function everyday"? You aren't the only one. I used to be one of these people too.
Taking Sleep Seriously
Month: May 2016
The Value of Things
This week I've run 5+ miles without any pain whatsoever. It doesn't sound like much, but it's a big achievement for me because I've been dealing with some bad and painful injuries for the last few years.
