Overachievers are overrated

How often does social media make you feel like you’re not doing enough, working enough, achieving enough, or just not good enough? Probably often? More like always? No wonder people feel stressed out and depressed as a result. The social media image of happy people looking like they have it all figured out sometimes makes … Continue reading Overachievers are overrated


We’re constantly making adjustments in our life, and our body goes through changes, transition periods, in which it’s bended — call it stressed, so it can develop new habits. When you travel from one continent or time zone to a very different one, your body clock needs to adjust. It might take several days, if not weeks, … Continue reading Adjustments