On quality of life

Meditate 5-10 minutes every day. Do yoga 10-15 minutes every day. Exercise 20-30 minutes every day. Walk 20-30 minutes every day. Write 5-10 minutes every day. Read 10-20 minutes every day. Drink 8-10 cups of water every day. Learn something new in 20-30 minutes every day. It takes 1-2 hours per day to have a … Continue reading On quality of life


I've been thinking about options lately. I think about work opportunities, technological changes and decisions, family and relationships, eating and healthy lifestyles, and everyday life choices, among others. Interestingly, there's something that keeps popping up: all of these options are binary. I can't have both because life is about making decisions, compromising and giving our … Continue reading Options


“Those times when you get up early and you work hard, those times when you stay up late and you work hard, those times when you don't feel like working, you're too tired, you don't want to push yourself, but you do it anyway. That is actually the dream. That's the dream" - Kobe Bryant