Si tienes poco, da poco. Si tienes mucho, da mas. From my good friend Luis
On quality of life
Meditate 5-10 minutes every day. Do yoga 10-15 minutes every day. Exercise 20-30 minutes every day. Walk 20-30 minutes every day. Write 5-10 minutes every day. Read 10-20 minutes every day. Drink 8-10 cups of water every day. Learn something new in 20-30 minutes every day. It takes 1-2 hours per day to have a … Continue reading On quality of life
On trust
Relationships are based on trust, primarily. I can't have a relationship with you if I can't blindly trust you. Most relationships start with a mid-to-high trust percentage, then it increases over time, hopefully, as we perform actions for and with each other, and stay consistent with who we are, what we say, and what we … Continue reading On trust
Read what you enjoy
Trying to read every day is difficult, but still, I try to read either 10-15 minutes or 10-15 pages per day. Reading just as any other habit is developed over time. The more we read, the faster we read, the more we [hopefully] absorb, the more we learn, and the more knowledge we have. First … Continue reading Read what you enjoy
Routines and side projects
For many years I worked six days a week, so that I can take a day off to go out and enjoy time with friends. There were also weeks and months I worked seven days a week non-stop, but I always made sure to take some time off – an hour or two per day … Continue reading Routines and side projects
Options
I've been thinking about options lately. I think about work opportunities, technological changes and decisions, family and relationships, eating and healthy lifestyles, and everyday life choices, among others. Interestingly, there's something that keeps popping up: all of these options are binary. I can't have both because life is about making decisions, compromising and giving our … Continue reading Options
Quote
“Those times when you get up early and you work hard, those times when you stay up late and you work hard, those times when you don't feel like working, you're too tired, you don't want to push yourself, but you do it anyway. That is actually the dream. That's the dream" - Kobe Bryant
When is enough?
When do I know it's been enough and it's time to settle for what I currently have in my pursuit of more and better? I'd probably be just fine if I settle for what I have in life and career, but it'd be foolish to do so because I know it wouldn't make me happy … Continue reading When is enough?
Starting
Most of us are scared to begin something: a new job, a new relationship, a new business, a conversation, a step forward, aside, or down... You are not the only one. But what separates one person from another is the willingness to jump into the unknown and start. We will never know everything. We know … Continue reading Starting
Celebrating life
Life is so short and death comes by so quickly, especially taking away the best ones from our side. What does somebody leave behind death? A legacy? But what kind of legacy and through whom and how? I believe we leave our legacy by doing good, fighting for the right reasons, and inspiring others to … Continue reading Celebrating life
