I started daily meditations almost eight years ago. It wasn’t easy at first. It’s still not that easy some days, but it’s a tremendous help for thinking. Or clearing the mind. I still remember the first time I meditated. I was going through some tough times. I had just been let go and have decided … Continue reading Meditation is a superpower
Tag: mental health
On mental health…
Mental health is a difficult topic only when we decide to avoid talking about it and pretend things are fine, or that mental health issues will eventually disappear. We put a mask on them and keep going without addressing the deeper problems happening inside our minds. But mental health issues get deeper the longer we … Continue reading On mental health…
Richard Chan 