Info overload

How much information, knowledge, and data can the human brain absorb and remember before being exhausted on a daily basis?

How can we absorb and remember more and better information before this happens, if it does? I’m sure there are techniques and methodologies to train the human brain and its memory palace to be more spacious and more powerful, but what’s the simplest and best way that yields the most return in terms of time/output?

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