Gain nothing and everything

Meditation is something everyone should try, not for a day or two, but at least for a week. It’s a difficult thing to do at the beginning – but what isn’t?

To meditate is a way to calm down our constant flow of thoughts and ideas, to stop the world around us for a few minutes and reconnect with ourselves. Some days I just crave it, other days I do it out of habit, but there isn’t a day that goes by without me meditating because it has brought more pros than cons.

What have I got out of my meditations? Nothing. But I have got rid of toxic thoughts, anxiety issues, work and life headaches, inner and outer pressure, and many other issues.