Big moments in life always carry a healthy amount of nervousness and excitement. I’m about to run my tenth marathon in less than twenty four hours and these feelings never get old. Doesn’t matter whether it’s the first, sixth or tenth marathon. The nervousness and excitement for the big day are still as prevalent as … Continue reading Revel Rockies marathon feelings
Category: Richard Chan
Meditation is a superpower
I started daily meditations almost eight years ago. It wasn’t easy at first. It’s still not that easy some days, but it’s a tremendous help for thinking. Or clearing the mind. I still remember the first time I meditated. I was going through some tough times. I had just been let go and have decided … Continue reading Meditation is a superpower
The New Year
There is an interesting mental change that usually happens from the last week of December to the first week of January. December is the last month of the year, so we naturally feel tired, like we are carrying something heavy in our shoulders. It happens. We might have worked on a lot of different projects … Continue reading The New Year
Slow down
Who are we if we are always busy running around? What are we if we never slow down to think and reflect? How are we different to our ancestors? Why are we not slowing down? Slow down and think. You will move faster afterwards.
Believe…
Believe in yourself before others believe in you. Believe you can do the work before you start the work. Believe you can be that person before you become that person. Believe you deserve something before you achieve it. Believe you can achieve that goal before you get there. Believe in the power of believe because … Continue reading Believe…
Be happy for friends
One important aspect of being genuine friends is being happy when friends make something happen - when they start a new job, business or relationship, or when they change careers or make progress with something. In short, when they win. There shouldn’t be any jealousy, envy or fake happiness. When friends win, we all win … Continue reading Be happy for friends
On sickness…
I’ve spent the last few days with a fever and other symptoms that’s kept me from doing much. This isn’t common. I can rarely remember when was the last time I got sick. But every time it happens, I tend to think how incredible the human body is and that there is no quicker realization … Continue reading On sickness…
On building tools…
Often times I find myself trying new software for fun, experimenting with new workflows, and learning new tools. I find experimenting with new ideas and frameworks a crucial part of who I am. I carry this process in many facets of my life: routines, workouts, running, software, work, and hobbies. Experimentation is learning, and learning … Continue reading On building tools…
Richard Branson on Happiness
Dear Stranger You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isn’t something just afforded to a special few. It can be yours if you take the time to … Continue reading Richard Branson on Happiness
Adapting to the game (soccer)
I’ve stopped running long distances after my last half marathon in July this year and have thrown myself into playing soccer full time. Soccer is something I’ve loved ever since I was a kid. Although I stopped playing it competitively when I came to the US, I never stopped following and loving the sport. Playing … Continue reading Adapting to the game (soccer)
Richard Chan 