Meditate 5-10 minutes every day.
Do yoga 10-15 minutes every day.
Exercise 20-30 minutes every day.
Walk 20-30 minutes every day.
Write 5-10 minutes every day.
Read 10-20 minutes every day.
Drink 8-10 cups of water every day.
Learn something new in 20-30 minutes every day.
It takes 1-2 hours per day to have a much better quality of life in the long term – with only 5-10% of your day time you can achieve this!
Think about it.
Richard Chan 