On quality of life

Meditate 5-10 minutes every day. Do yoga 10-15 minutes every day. Exercise 20-30 minutes every day. Walk 20-30 minutes every day. Write 5-10 minutes every day. Read 10-20 minutes every day. Drink 8-10 cups of water every day. Learn something new in 20-30 minutes every day. It takes 1-2 hours per day to have a … Continue reading On quality of life


I've been thinking about options lately. I think about work opportunities, technological changes and decisions, family and relationships, eating and healthy lifestyles, and everyday life choices, among others. Interestingly, there's something that keeps popping up: all of these options are binary. I can't have both because life is about making decisions, compromising and giving our … Continue reading Options